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Parlour ie Bang ugušajiem [34], Zviedrijā veiktā pētījumā tika secināts, ka sievietēm, kuras regulāri ēda šokolādi bija par 20% zemāks insulta risks. [35] Lai gan šokolādes lietošana ir saistīta ar pozitīvu ietekmi uz garastāvokli, pētnieki brīdina, ka šie ieguvumi nav ilgstoši.
Ko labāk neēst?
Piesātinātajiem taukiem un rafinētajiem ogļhidrātiem ir kaitīga ietekme uz imūnsistēmu, oksidatīvo stresu un neirotropīnu, visi šie faktori ir nozīmīgi depresijas attīstībā. Pētījumā tika pierādīts, ka ikdienas uzturs, kas ir bagāts ar taukiem, ceptiem, rafinētiem, cukurotiem ēdieniem ir statistiski ticami saistīts ar paaugstinātu depresijas risku. [22] Līdzīgi atklājumi tika novēroti Spānijā veiktā pētījumā, kurā pierādīja, ka tādu ēdienu kā picas un hamburgeri lietošana uzturā paaugstina depresijas risku. [7] Pagājušā gadā veikti pētījumi pirmo reizi pierādīja, ka pusaudžu uztura kvalitāte ir saistīta ar garīgo veselību. [37] Veselīgs uzturs ir saistīts ar retākiem garīgās veselības simptomiem, savukārt neveselīgs uzturs ir saistīts ar biežākiem psihiskiem traucējumiem. Ir skaidri zināms, ka pārmērīga sāls lietošana uzturā paaugstina asinsspiedienu un insulta risku [38; 39], tomēr jaunākie pētījumi apliecina, ka pastāv korelācija arī starp sāls patēriņu, tāpat kā trans un piesātināto taukskābju, un traucētām izziņas funkcijām. [40; 41]
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